Saying "I love you" can feel like scaling a mountain. Even so, when standing right in front of the person who captured your heart, the sweaty palms and mind racing may leave you grappling with the ...

This post is in response to Why Reading Other People's Feelings Really Matters By Susan Krauss Whitbourne PhD, ABPP We are wired to have feelings. If we express these feelings in off-putting ways, ...

If you are able to, going to therapy can be a life-changing habit to help you learn how to talk about your feelings. “You ...

Human beings experience an array of emotions in almost every moment of their life, with each one typically lasting anywhere from a few minutes to several hours at a time. This is to say, life can be ...

When an emotion arises, how do you usually respond? For many, suppression and analysis are the default, but truly processing emotions is key to healing and stronger connections. Most of us were never ...