You do it all—warm up, sweat, stretch, and recover. But your workout routine actually still isn’t complete without one ...

No one likes being sidelined by knee pain. And if your ache is from a torn meniscus, it can linger for weeks. Contrary to popular belief, meniscus tears aren’t exclusive to athletes. They can happen ...

(CNN) — Have your legs ever been so stiff and tired that simply bending down to tie your shoes felt like a Herculean task? Whether muscular discomfort comes from an intense workout or too much sitting ...

When you’ve got persistent, nagging knee pain - it can have quite the impact on your quality of life. But the good news is there is plenty you can do naturally and on your own to help relieve knee ...

You do it all—warm up, sweat, stretch, and recover. But your workout routine actually still isn’t complete without one underrated training component needed to perform your best. Kind of like how your ...

Maybe you're a weightlifting pro, or perhaps you’re just starting out on your strength training journey. Either way, you likely know that squats are a staple in nearly every workout routine. However, ...

This year, over 3.5 million total knee arthroplasties (knee joint replacements) will be performed in the US. (Hedge et al. Arthroplasty 2023) Total knee arthroplasty is the gold standard treatment for ...

Dear Doctor: I’m a 53-year-old woman, and I’ve been athletic all my life. I’m in a soccer league and have a grinding pain in my right knee. I’ve had knee injuries in the past, and now I’m told I might ...

Dr. Shields is a physical therapist with a background in English Literature and a passion for healthcare and education. She hopes to combine her clinical expertise with her love of writing, establish ...