Everyone starts somewhere, but getting the basics down early could change your results forever.

Not sure where to begin? You're in the right place ...

The health and fitness world has become highly scientific, with popular figures like neuroscientist Andrew Huberman giving molecular breakdowns of the body’s inner workings. That level of detail can ...

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions. Keep your hips and shoulders square to the floor, and avoid letting your ...

Whether it be the dumbbells or barbells, lifting weights in a gym (especially as a beginner) can often feel a little nerve-wracking. A lot of this is down to gymtimidation, but another big part of it ...

Trainor strength trains three times a week. Experts say lifting weights aids weight loss by raising your resting metabolic rate and improving insulin sensitivity. They recommend starting with ...

Ever wondered about that massive machine with a sliding barbell at the gym? Allow us to introduce you to the Smith machine. Despite being a staple in most gyms, this behemoth can be ...

If you, like many of us, are starting the year with resolutions to train consistently and finally hit your weightlifting goals, it's important that you strike the sweet spot between being ambitious ...