If you have ever lifted a weight, you know the routine: challenge the muscle, give it rest, feed it and repeat. Over time, it ...

As strange as it may sound, boredom can also help improve focus. When we’re always switching between apps and screens, our ...

The late-afternoon slump doesn't have to end in a sugar binge. By strategically fueling your body at 5:00 PM with these five ...

I feel guilty. I am exhausted and I feel guilty taking a siesta. But I am getting over myself—sometimes. Taking a break isn’t a luxury; it’s a necessity for building new neural pathways. The brain ...

When life gets busy and stress levels rise, it's not uncommon to find yourself walking into a room and forgetting why you went there, losing your train of thought mid-sentence or struggling to stay ...

We’ve all been there—afternoon hits, your energy crashes, and without thinking, you open Instagram for a “quick scroll.” Ten minutes later, you’re stuck in a rabbit hole of reels and posts, feeling ...