When getting back into working out, remember that your strength, stamina, and endurance might not be where they were when you ...

In TODAY.com's Expert Tip of the Day, personal trainer Stephanie Mansour reveals whether a gym membership or working out at ...

You don't need a fancy gym setup to start working out. If you've got dumbbells and a little bit of floor space, you're good to go. Dumbbells are seriously underrated. They're compact, affordable, and ...

Sit less, move more. We know: it's easier said than done. Between work, family obligations, a social life, hobbies and maybe even some time to yourself, it can be hard to squeeze exercise into an ...