Anxiety is the body's natural response to stress, but some people have an anxiety disorder with excessive fear or worry that ...

Anxiety and panic attacks can feel scary but they don’t have to be. Psychotherapist and life coach Ben Shabad is committed to ...

How to stop wasting mental energy and train your focus like a high performer. Japanese psychology often likens attention to a ...

Three in 5 Americans experience anxiety over world events, family safety, or financial security, according to a recent mental health poll by the American Psychiatric Association. In this edited ...

Credit: Shutterstock Simple steps to help you regain control when anxiety takes over A panic attack can feel overwhelming.

Racing heart, restless mind, that feeling like you’re constantly on edge – sound familiar? Before you dive deeper into meditation apps or consider therapy, your anxiety might actually be your body’s ...

Haupt is a health and wellness editor at TIME. Haupt is a health and wellness editor at TIME. Social anxiety can make any gathering feel daunting. Long before someone steps foot in a crowded party, ...

I used to drink to cope with my social anxiety. These 3 steps helped me to ease my mind without turning to alcohol.

Predictable routines can help children feel calm and in control. (Cavan Images/Cavan Collection via Getty Images) As a child, I had a great deal of anxiety. If you’ve ever seen me speak in public, ...

Summer vacation season is quickly approaching, and just under half of Americans are planning trips in the coming months. For many, this prospect brings excitement—however, for others it triggers a ...