Soon after quitting alcohol you may notice improved mood, sleep, and blood pressure. There are also long-term benefits for the liver, heart, and brain.

Every sip you skip could be the first step toward a healthier, sharper, and more energetic version of you. Struggling to quit alcohol is a deeply personal and often difficult challenge, but it’s a ...

Although Americans are imbibing less than ever, most of us still enjoy a few drinks per week. Recent scientific research, ...

Clinicians call it autonomic rebound and systemic recalibration: physiological realities that make unsupervised quitting ...

At the best of times, alcohol makes us feel great — relaxed and gregarious, warm and fuzzy, happy and confident. But at the worst of times, it can morph into a serious problem, damaging our ...

It’s not great. According to a Reddit user who tried it, drinking alcohol again came with some setbacks. They explained in ...

January is often the hardest month to quit drinking due to emotional lows, stress and stronger cravings. A counsellor ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." A dewy, more hydration complexion. Fewer wrinkles. Less redness. These may be things you think only a ...

Medically reviewed by Elizabeth Barnes, RDN Key Takeaways Alcohol can raise blood pressure in both the short and long ...