In today’s fast-paced world, the quest for effective weight loss solutions can often feel overwhelming. Diets that promise miraculous results frequently end up being complicated, difficult to maintain ...

On any given day at least a dozen people ask me how to stop emotional overeating. I've previously shared several practical tips here, so today I'm going to present something completely different: How ...

We have all seen the romantic comedies where the main character has some kind of devastating breakup and turns to emotional eating of junk food or ice cream for comfort. I think at some point or ...

Kim Hynes, MBA, CIHC is a certified Nutritional Health Coach who helps clients in their 40s, 50s, and 60s stop emotional eating and feel confident in their bodies again. With expertise in integrative ...

When ShantaQuilette Develle, MBA, PhD, first started experiencing fatigue, chest pain, shoulder pain and body stiffness, she went to her doctor for help. But instead of digging into the now ...

No matter how educated you are, how many degrees or skills you have, how many weights you can lift, how many dishes you can ...

Ever had a stressful day at work where all you want to do is have a big slice of chocolate cake or hit the nearest resto-bar and eat sisig? Don't worry—it happens to all of us. The thing about ...

Maybe you stock up on ice cream after a difficult day at work or reach for chocolate after a disagreement with your partner. Occasional stress eating (or emotional eating) is normal and nothing to ...

We’ve all been there: you stick to your meal plan, hit every workout during the week, and feel totally in control. But then the weekend hits, and suddenly you’re elbow-deep in a bag of chips or ...

You're definitely not alone. “As humans, eating is linked to so many emotions,” says Lauren Fowler, R.D.N., a specialist in mindful eating. “Many people turn to food as a way to cope with emotions ...