Short-term failure is extraordinarily common in the early stages of overcoming overeating and binge eating. In fact, it's almost universal. But long-term success is exponentially more likely if you ...

How to Stop Overeating: Learn Ways to Help Overeating means that you’re eating more food — and taking in more calories — than your body needs. You may find yourself eating when you aren’t hungry. You ...

Is there a nighttime overeating monster inside you? Source: Fotolia - purchased rights. Today I'd like to begin a series on nighttime overeating. The conclusions and advice in this section are derived ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. There are several strategies to help you control your portion sizes and avoid mindless snacking. We’ve all been there. You grab an ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. We’ve all been there. We grab an extra slice of pizza even though we’re full or reach for a snack when bored, tired, stressed — ...

Q: I frequently eat too much -- but at the time it doesn’t feel that way. As a result, I am putting on weight. What’s going on? -- Jossie R., Hanover, New Hampshire A: That’s a good -- but complicated ...

Q: I used to have a lot more get-up-and-go than I do now. It's not that I've gained weight or have some serious chronic condition. At age 57, I want to feel more energetic! What will work? -- Gayle T.

Overeating, or eating more calories than your body requires, is common. While it’s normal to overeat occasionally, such as when enjoying a favorite dish, frequent overeating can negatively affect ...

Whether it’s a family gathering, holiday celebration or big dinner party, overeating during big meals can leave you feeling uncomfortable, bloated and sluggish. Fortunately, overeating doesn’t have to ...

Big meals happen. This strategy can help! Reviewed by Dietitian Karen Ansel, M.S., RDN Whether it’s a family gathering, holiday celebration or big dinner party, overeating during big meals can leave ...