Worry is not your enemy. It exists because you care about your health, your loved ones, your work, and your future.

Worrying now and then is normal part of life for most of us. And so is finding yourself ruminating on worries when you feel overwhelmed. Sometimes, it can be hard to focus on anything else. But ...

Trapped in a loop of intrusive thoughts? Discover why we overthink and learn 7 clinical strategies from psychologist Júlia Pascual to break the cycle of rumination and ease anxiety.

We all face worry and anxiety, and if you're a worrier, chances are the most important people in your life have suggested, pleaded, or even demanded that you stop worrying. As much as they mean to be ...

Elizabeth April opens up about how to stop an anxiety spiral before it takes over, sharing practical tools from her own experience and her new book, Your Anxiety Is Giving Me Anxiety. She also talks ...

Use these strategies to replace retirement uncertainty with a feeling of clarity and control over your financial plan.