How fit is your body? Fitness coach shares 5 simple tests to check your strength, mobility, balance and flexibility

How many of these five basic movements can you still do? A fitness expert shares simple tests for strength, mobility, balance ...
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Can you pass this simple home mobility test? Here’s how to do it and how to improve

Here’s a quick mobility test for you: Can you reach one arm behind and up your back and the other arm over your shoulder and down your back so your hands meet? This simple test—often called the back ...

I couldn't hit a deep squat until I tried this 30-day 'Fix Your Ankles' routine

I tried this 30-day 'Fix Your Ankles' mobility routine to improve my squats — the results surprised me ...