In short, shin splints aren’t just a bone issue. They reflect a complex mismatch between how much or how hard you train and how your body tries (and sometimes fails) to adapt.

People who engage in high-impact physical activities such as running, tennis, soccer, and basketball are especially susceptible to shin splints.

Overuse: Shin splints are an overuse injury; they occur when you increase the demands on your musculoskeletal system faster than your body can adapt to meet them.

Shin splints can make it painful to exercise, but they can usually be treated at home. We explain how to treat them using conservative home remedies and stretches. We also share tips for ...

Tight, achy shins can mess with your exercise routine …and whatever else is on your agenda, like strolling with your pup or ...

If you've ever wondered what are shin splints, physical therapists explain everything you need to know—including how to treat them.

Here’s how to properly use KT tape for shin splints. Keep in mind, it’s always smart to see a professional for taping or to assess any injuries or aches and pains you might be feeling ...

Though the official name for shin splints is "medial tibial stress syndrome," anyone experiencing them probably isn't concerned about using correct medical terminology. As a condition that causes ...

How to stop shin splints in their tracks? Take these five steps at the first sign of any pain along your shins.

Why shin splints happen There are a number of risk factors that increase your likelihood of developing shin splints. Some of these we can control and make changes to prevent, others we can’t.

Find out what you need to know about shin splints, including treatment and stretches that can help.

How to know if you have shin splints — and treatment options if you do - Shin splints are one of the most common and preventable injuries among runners, whether new or seasoned ...