You have probably seen chia seeds floating in trendy smoothies or showing up on your Instagram feed inside fancy pudding jars. But guess what? These tiny seeds are not just good for your diet, they ...

Chia seeds have long been used as a superfood, prized by the Aztecs and Maya for their ability to provide long-lasting energy — and that's because chia seeds provide some very real health benefits.

Winter can make your skin feel dry, flaky and dull, which is why adding nutrient-rich foods to your routine becomes even more important. Chia seeds are packed with antioxidants, fibre and omega-3 ...

Once a breakfast staple, chia seeds are now revolutionizing skincare. Their gel and oil, rich in omega fatty acids, antioxidants, and polysaccharides, offer potent hydration, reduce inflammation, and ...

Chia seeds are a popular choice among health and fitness enthusiasts thanks to their abundant nutrient profile. You can add them to smoothies, enjoy them in a pudding, or eat them raw. However, many ...