The ankle sees a lot of action on the run. With each step, it absorbs the shock of your landing, while then helping you create force and forward propulsion on the push-off. You need this joint to flex ...

It seems that no matter what sport you’re watching or playing nowadays, one of the athletes is likely wearing an ankle brace. The best ankle braces can be an effective precautionary measure for many, ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Meet the experts: Melissa Prestipino, P.T., D.P.T., licensed physical therapist and owner of Maize & Blue ...