New data published in the Journal of Cachexia, Sarcopenia and Muscle, claims that women lose 5.7% of their lean muscle mass after the menopause, and 2.5% (almost half) of that hap ...

When Katherine Waters-Clark, a 64-year-old real-estate agent in Winchester, Mass., was growing up in the 1970s, her mother discouraged her from any sort of physical activity because it wasn’t ...

One of my best friends didn’t start working out until college. He was interested in a cute girl, but he wasn’t in shape. After being called fat and told he needed to lose weight by the girl, he found ...

In a paper titled “Why Is Muscularity Sexy? Tests of the Fitness Indicator Hypothesis,” researchers Martie Haselton and David Frederick asked 141 women to rate different male body types. Here are ...