It was refreshing to see an article in the New York Times recently (see "A New Gauge to See What's Beyond Happiness," May 17, 2011, p. D2) that called essentially for a humanistically transformed ...
EMDR has eight stages: history and treatment planning, preparation, assessment, desensitization, installation, body scan, ...
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If you have trouble regulating your emotions and it's disrupting your daily life, then EFT may help
Emotion-focused therapy (EFT) can help treat anxiety, depression, PTSD, and much more by teaching you skills to accept and manage your emotions.
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