When considering in-person or online therapy, it’s important to choose an approach that suits you. Humanistic therapy, a form ...

MBT is generally a long-term and less structured therapy option for borderline personality disorder (BPD). Humanistic therapy is based on the premise that people can make rational choices and grow to ...

The contributions of existential therapy seek to draw the field to the depths of meaning, relationship, and experience. This ...

He wanted to know what constituted positive mental health. Humanistic psychology gave rise to several different therapies, all guided by the idea that people possess the inner resources for growth ...

Psychotherapy—also known as talk therapy or just therapy—is a form of mental health treatment. There's a wide range of types of therapy that a mental health specialist can use, such as ...