As a dietitian, I’m no stranger to recommending vegetables. In fact, I often sound like a broken record: “Eat your greens! Eat your veggies!” But while I champion a diet rich in variety, I’ve always ...

I've never been much of a breakfast person—I don't like to eat too soon after waking up, and I haven't been a huge fan of traditional breakfast foods, like eggs. I was also a vegan until a year and a ...

There is no escaping the sense that we are living in the era of peak protein, a moment in time in which reverence for the macronutrient borders on religion. Protein proselytizers have been around for ...

I am always up for a challenge. So when my editor said, “I want you to eat beans every single day for a week, and report back on what happens,” I got to work. I’d already tried eating spinach, chia ...

I'm not someone who enjoys spending time in the kitchen and would rather end the day with takeout than cook myself a meal. However, after doing an audit of my finances, I realized I spent way too much ...

As a dietitian, I'm constantly telling people to eat more fruits and vegetables. So, when my editor challenged me to practice what I preach in a very specific way—eating an apple every day for a ...