Don’t overdo it, but light exercise can help with minor illness
Not every illness requires you to put down your gym bag. Moderate to severe ailments can require rest and recovery, but mild ...
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Don’t sleep enough? Your risks of ill-health and early death are higher
Sleep deprivation is bad, in other words, and even without being subjected to the extremes of being awake for days on end, ...
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Huge cost to the economy of work-related ill health – TUC
Work-related ill health is costing the economy more than £415 million a week, according to a report. The TUC said its analysis suggested that the number of days lost because of health conditions ...