— -- Question: What Is Imagery Therapy And When Is It Used To Relieve Pain? Answer: The so-called cognitive therapies are commonly used by pain specialists to help in the treatment of chronic ...

Suffer from frequent nightmares? Study suggests they can triple your risk of death - Bad dreams every week carry about the ...

Imagery rehearsal therapy (IRT) is a form of cognitive behavioral therapy (CBT) used specifically to help improve your sleep by addressing nightmares. In fact, it’s the most frequently ...

Reiki, reflexology, guided imagery, are all complementary therapies. Reiki is - a considered a manual healing method as well as an energy modality, and the practitioner holds their hands over or ...

Combining relaxation with guided imagery is probably more effective than either approach alone. In an open trial, 60 women reporting anxiety and postpartum depressed mood experienced significant ...

A technique called imagery rehearsal therapy not only helps chronic insomniacs get a good night's sleep, it also seems to help lessen depression and anxiety, according to research presented this ...

Guided imagery may help reduce anxiety, symptoms of depression, and perceived levels of pain. It may also help improve your sleep quality. You can try this low cost and noninvasive therapy from ...

Imagery rehearsal therapy has four basic steps that can be taught in one day, experts say. First, people are asked to write down every detail of their nightmare.

Description: Our buddhist meditation music can lead to a profound uncovering of hidden awareness within yourself. Take time ...

Guided imagery can be done during therapy, in a hospital or medical setting, in yoga and meditation classes, before sporting events, or at home. Meet Our Experts.

Guided imagery meditation uses the five senses and visualization techniques to promote relaxation, and has a number of potential health benefits including improved mood, performance, and more.