Discover why sleep is more powerful than you think—and how a lack of it can quietly impact everything from your mood to long‑term brain health.

It's 2 a.m., and you're wide awake. Should you get up, or does resting in bed count toward the importance of sleep? Here, docs share what you need to know. Well, it turns out there are some basic yet ...

My husband and I have a 22-month old son who is amazing in every way… aside from his love affair with the pre-dawn hours. For better of worse– for whatever reason– Lucas loves to wake up at about 4:30 ...

In this edition of Health Matters with TSET, health coach Dottie Small discussed the short—and long-term effects of poor sleep on overall health, Physician Kevin White said sleep is foundational to ...

With the peak of cold and flu season here, did you know that getting enough sleep can help protect you from getting sick? “Sleep is critically important to maintaining a healthy immune system, so we ...

Sleep experts explain what sleep hygiene really means—and how small changes to your routine and environment can lead to ...

FORT WAYNE, Ind. (WANE) – The month of May marks Better Sleep Month, and officials at Lutheran Health are emphasizing the importance of getting enough rest. Molly Mengerink, lead sleep technician at ...

Good shut-eye is critical for all sorts of reasons — but now there's a compelling new one, according to a study. An international team of scientists discovered an interesting incentive for getting ...

It’s January, and toward the top of your list of resolutions might be something along the lines of: Sleep more and workout more. Hey, both are pretty dang important. But let’s say you got a rough ...

Self editorial staff were not involved with the creation of this content. It’s generally understood that getting proper sleep is important for one’s health, but fewer people are aware of why exactly ...