Excessive screen time and infinite scrolling can negatively impact mental and visual health, making digital detox essential.
Dr. Vishal Sharma [email protected] If you check your phone every few seconds, feel anxious when it is away from you even for a minute, or find it hard to sit quietly without the digital ...
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Digital Detox: How To Find Balance, Reduce Screen Time, And Reclaim Your Life In A Hyper-Connected World
In today’s fast-paced digital world, screens dominate almost every aspect of our lives. From endless social media scrolling to work emails and binge-watching, excessive screen time can affect our ...
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