Help your brain help you boost your happy hormones. To explain exactly how these "happiness" chemicals work, I spoke to Loretta Breuning, founder of the Inner Mammal Institute and author of . Below ...

How to increase serotonin: Expert tips on boosting happiness - With expert advice from Dr Sammie Gill and Hannah Alderson, here’s how to naturally increase serotonin levels and boost your happiness ...

There are several ways to increase the amount of serotonin in your body and prevent depression without taking medications, and one of them is simply to adopt a dog. Here, we'll discuss 10 ways dogs ...

We could all use a little extra serotonin in our lives. Luckily, one of the easiest ways to give yourself a natural boost is through some of your favorite foods, according to Healthline. These foods ...

The foods to boost your mood - Nutritional therapist Eve Kalinik explains that what, and how, you eat may change the way you ...

Some things you should know about serotonin - the happy hormone. If serotonin is low, there is the chance that you will feel depressed and sad. Most times, therapy and medication can help to increase ...

When it comes to foods that lift the mood, coffee and chocolate often steal the show. However, one ancient spice quietly holds the power to boost happiness naturally. Saffron, a vibrant crimson spice ...

Honey may support a steadier mood by balancing blood sugar and stress hormones. Its natural carbohydrates help prevent blood ...

Scientists have discovered two human gut microbes that generate serotonin, revealing how microbial chemistry can shape gut movement and nerve connectivity, and opening new possibilities for treating ...

Serotonin is nature's own appetite suppressant. This powerful brain chemical curbs cravings and shuts off appetite. It makes you feel satisfied even if your stomach is not full. The result is eating ...

In my world, I am often asked about herbal supplements for sleep. One of the more popular ones I am asked about is 5-HTP. Many people have tried it for emotional issues, and others have tried it for ...