I'm a tennis professional with over two decades of playing experience and 8 years of coaching under my belt. After graduating from Baylor University as a Division 1 athlete, where I excelled in both ...

Background Hip injuries have been reported in 8%-27% of tennis players and have impacted some of the game’s highest ranked players.1 The open-stance forehand has emerged as a more common forehand for ...

Watch almost any top-level tennis player hit a forehand, and you’ll notice something subtle but consistent—their off-hand isn’t just hanging around. It’s active, engaged and perfectly synchronized ...