Keystone habits are foundational behaviors that can influence other areas of your well-being. When you establish one, it sets off a cascade of positive changes.

Bad habits stemming all the way back to infancy could lead to obesity, diabetes and heart disease later in life, a study suggests. Researchers at Penn State looked at nearly 150 women and their ...

ABERDEEN PROVING GROUND, Md. – From the moment a child is born, parents want to do everything to ensure that the child has a healthy outcome throughout each stage of development. However, many parents ...

Integrating simple habits can help your family maintain healthy eating, sleep and activity behaviours to feel your best during this busy season.

Aging is a fact of life. Each year, a person finds themselves hitting new age milestones, decades and life seasons, all of which bring about physical, emotional and cognitive changes. In looking at ...

Share on Pinterest New research suggests that eight simple lifestyle habits can have a significant, positive impact on one’s life expectancy. Raymond Forbes LLC/Stocksy Researchers find that people ...