Tossing and turning night after night takes a serious toll on your body and mind. If you’re among the millions of Americans struggling with insomnia, you know how frustrating it feels to watch the ...

Somryst is the only FDA-authorized prescription digital therapeutic for the treatment of chronic insomnia. Pear is launching Somryst via an end-to-end virtual care experience combining virtual doctor ...

After absolutely no research and hours spent whining to various friends, acquaintances and strangers, I'm convinced that the adult population can be separated into two distinct statistical pools: ...

Addressing insomnia isn’t just a fight against tomorrow’s midafternoon fatigue –– it could help protect against brain aging in the future, new research suggests. Sleep difficulties are common, with 12 ...

Sleep often eluded Len Peebles when he went to bed. Some nights the 74-year-old Erie man would toss and turn for hours. Other nights he would open his eyes after a couple of hours and lie awake until ...

What can a sleep professional help with? A professional can diagnose whether a client is having a periodic sleep disturbance or whether they have insomnia or another sleep condition. Problems with ...

Many older adults experience insomnia, which can be due to mental health issues, medical conditions, and lifestyle changes. Treatment may involve improving sleep habits, therapy, and medication. Some ...

What if the solution to your restless nights was found around a table, in good company? According to several studies, sharing dinner with friends could well be the unexpected cure for insomnia.