Addressing insomnia isn’t just a fight against tomorrow’s midafternoon fatigue –– it could help protect against brain aging in the future, new research suggests. Sleep difficulties are common, with 12 ...
Share on Pinterest Scientists investigated the effects of exercise, such as yoga and tai chi, on insomnia. Maresa Esmee/Stocksy Practicing yoga, Tai Chi, walking, and jogging are effective therapies ...
Amelia Scott is a member of the psychology education subcommittee of the Australasian Sleep Association. She receives funding from Macquarie University. Even a single night of sleep trouble can feel ...
Some results have been hidden because they may be inaccessible to you
Show inaccessible results
Feedback