Getting in shape is a personal goal that pretty much every person has at some point in their life, and I'm positive I'm not the only one constantly searching for inspirational fitness motivation ...

You know you always feel better after working out—and this alone should vanquish any of that couch-laden inertia. But we're human. Sometimes lacing up the running shoes or grabbing the gym bag and ...

It’s that time again. It’s when we enter a new year and say we have new goals and new motivations, especially when it comes to taking care of our health. The things that held us back from being our ...

Have you been feeling discouraged, unmotivated and flat out uninspired when it comes to your fitness and workout routine? You’re not alone in this journey of unwanted feelings, my friends. Once you ...

Whether your favorite form of exercise is running, swimming, biking, yoga, or lifting weights, it's not always easy to get motivated to work out. Sometimes the hardest part of the workout is just ...

Even if you're not an affirmation person, when you're in the final third of your run, you may find yourself recalling some motivational running quotes or mantras to help keep you going. If this sounds ...

It's universally known that exercise plays a role in living a long and prosperous life. However, hitting the gym isn't always an easy feat. "My bed is so comfy," "It's raining outside," "I just don't ...

To the untrained eye, fitness quotes might sound a bit of a cliche. But when you find yourself in the pain cave during a race – think the excruciating last kilometre of a fast 10K, or the seemingly ...

Some days, it's easy to lace up your sneakers and run mile after mile with ease. But other days—whether you're recovering from an injury or just feeling off—finding the motivation to pound the ...