Anyone who has ever woken up in the middle of the night and struggled to go back to sleep knows the toll insomnia can take the following day. More than 17% of adults had trouble staying asleep most ...

Poor sleep affects the heart brain mood and metabolism Expert explains why it needs to be at the top of every health to-do list Read ahead to find out ...

Tossing and turning could mean more than just a night of poor sleep. New research suggests that middle-aged people who experience interrupted sleep could be at an increased risk of developing memory ...

Waking up frequently in the night, especially at 3 a.m., can stem from stress, insomnia, aging, medications, or underlying ...

New moms are plagued by interrupted sleep in the weeks following delivery They sleep in stretches of about two hours in the first week, rising to three and four hours in the weeks afterward This ...

"I live about a half-mile from the train tracks in Spokane and I am awakened most nights — and sometimes several times per night — by the incessant blasting of train horns. Is there a sleeping pill I ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Sleep apnea is a common sleep disorder that causes abnormal breathing ...

A new study highlights how important uninterrupted sleep is to recovery after a traumatic brain injury, finding that ...

You can sleep when you’re dead, but too little sleep may also bring you closer to, well, death. It may be a morbid idea, but that doesn’t make it untrue. Sleep, countless studies show, is essential.

They sleep in stretches of about two hours in the first week, rising to three and four hours in the weeks afterward This explains why new mothers are exhausted even when they’re getting the ...