Interrupted sleep may seem harmless, but experts warn it can put extra pressure on your heart. Repeated sleep breaks disrupt ...

Being well-fueled, rested, and trained raises firefighters’ physical capacity and resilience, protecting both their ...

Don’t lose sleep over headlines linking melatonin to heart failure. That’s the message after some scary-sounding reports ...

New moms are plagued by interrupted sleep in the weeks following delivery They sleep in stretches of about two hours in the first week, rising to three and four hours in the weeks afterward This ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Sleep apnea is a common sleep disorder that causes abnormal breathing ...

Teenagers who do not get enough sleep on school nights or have interrupted sleep have a greater risk for suicide.

Variations in blood glucose levels can disrupt sleep. High blood sugar (hyperglycemia) may cause frequent urination, leading ...

They sleep in stretches of about two hours in the first week, rising to three and four hours in the weeks afterward This explains why new mothers are exhausted even when they’re getting the ...