Anyone who has ever woken up in the middle of the night and struggled to go back to sleep knows the toll insomnia can take the following day. More than 17% of adults had trouble staying asleep most ...

Tossing and turning could mean more than just a night of poor sleep. New research suggests that middle-aged people who experience interrupted sleep could be at an increased risk of developing memory ...

New moms are plagued by interrupted sleep in the weeks following delivery They sleep in stretches of about two hours in the first week, rising to three and four hours in the weeks afterward This ...

Brian McNurlen knows firsthand how disruptive a sleep disorder can be. For years the forty-seven-year-old Monona resident routinely rose several times in the night to go to the bathroom. The repeated ...

"I live about a half-mile from the train tracks in Spokane and I am awakened most nights — and sometimes several times per night — by the incessant blasting of train horns. Is there a sleeping pill I ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Sleep apnea is a common sleep disorder that causes abnormal breathing ...

There is a connection between sleep and heart problems. Frequent night-time awakenings and disrupted sleep can strain the heart more than short sleep duration. This can further raise the risk of ...

Spend a single night outside and your body starts to behave as if it remembers something ancient. Sleep comes easier, ...

They sleep in stretches of about two hours in the first week, rising to three and four hours in the weeks afterward This explains why new mothers are exhausted even when they’re getting the ...