Most people wake up at night because it’s part of our natural sleep cycle. At the end of every sleep cycle, which is roughly ...

Not getting enough and good quality sleep can affect focus and concentration. Establishing a sleep routine and hitting the bed early can help sleep well, but at times there are hidden reasons ...

It is 3 a.m., and the makings of another night of interrupted sleep and frustration are apparent. As you contemplate what is wrong with you, think about this: It may be what you do during the day ...

1. Focus on promoting nasal breathing. Breathing through the nose is essential for restful sleep, while mouth breathing can lead to fatigue and interrupted sleep. To encourage nasal breathing ...

Millions of people experience discomfort and interrupted sleep because of nighttime acid reflux. Nighttime reflux symptoms are: Burning pain in the chest or throat (heartburn). Regurgitation ...