Want to sleep more soundly without medication? Scientists have discovered that increasing your fruit and vegetable intake ...

Medically reviewed by Smita Patel, DO Key Takeaways Sleepwalking can happen when you're sleep-deprived, sick, or stressed out and can also be a symptom of a condition such as sleep apnea, restless leg ...

New research technologies are astonishing. Imagine this - you want to wake up an animal so quickly and efficiently you do not change its overall sleep. You can't decrease or shift the amount of REM, ...

A new study analyzing the sleep data of 770 individuals confirms that not everyone’s sleep is the same by developing five general biopsychosocial profiles of sleep. These five profiles—including ...

A sleep expert reveals what to do – and what not to do – for a better night ...

They sleep in stretches of about two hours in the first week, rising to three and four hours in the weeks afterward This explains why new mothers are exhausted even when they’re getting the ...

Add Yahoo as a preferred source to see more of our stories on Google. When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Sleep ...

COLUMBUS, Ohio – A new study highlights how important uninterrupted sleep is to recovery after a traumatic brain injury, finding that fragmented sleep in injured mice is linked to a loss of ...

WASHINGTON (AP) — Don’t lose sleep over headlines linking melatonin to heart failure. That’s the message after some scary-sounding reports about a preliminary study involving the sleep-related ...

Sleep problems are extremely common when you’re living with transthyretin amyloid cardiomyopathy (ATTR-CM). This heart condition involves misshapen transthyretin protein building up in your heart ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Here’s what you’ll learn when you read this story: A new study analyzing the sleep data of 770 ...