Earlier this month, we put out a call to Chronicle readers to gauge your interest and questions about sleep and aging. We ...

Most people wake up at night because it’s part of our natural sleep cycle. At the end of every sleep cycle, which is roughly ...

Learn the essential recovery steps medical experts follow when stomach flu hits their families, from hydration tricks to the ...

According to researchers, two nights of interrupted sleep are enough to make people feel years older than they are. When thinking about sleep and health, we commonly focus on sleep quantity and ...

It is 3 a.m., and the makings of another night of interrupted sleep and frustration are apparent. As you contemplate what is wrong with you, think about this: It may be what you do during the day ...

We know this. And so, when we find ourselves waking up inexplicably in the middle of the night, it’s easy to start worrying how our interrupted sleep will impact us. Unfortunately, though ...

1. Focus on promoting nasal breathing. Breathing through the nose is essential for restful sleep, while mouth breathing can lead to fatigue and interrupted sleep. To encourage nasal breathing ...

Have interrupted sleep Harkin, a mom of three kids, said that she "cherishes" sleep and aims for at least seven to eight hours of uninterrupted sleep a night, if possible. "Studies have really ...

While many people experience interrupted sleep or insomnia, bedtime procrastination is different. What causes insomnia – and what can you do about it? People who have it voluntarily deprive ...

Restless Sleep: High or low blood sugar can lead to restless or interrupted sleep, with waking up feeling tired or unrefreshed. Sleep Apnea: People with diabetes may have a higher risk of sleep apnea, ...