With it’s creamy texture and vibrant green flesh, avocado is a unique — and uniquely healthy — food that’s used in a variety of culinary contexts. But is avocado good enough for you to eat every day?

If you’ve been reaching for chips, mayo, or salad dressing because they’re made with avocado oil, there’s a good chance the oil is part of the appeal. Avocado oil is rich in heart-healthy ...

Are avocados good for you? Let's just say you never need to shy away from enjoying this trendy and delicious food.

Are avocados good or bad for you? We're here to help you find the truth: it is a little of both! Bad news first: the avocado is indeed, fatty. Carrying up to 29 grams of fat and 2-300 calories per ...