We ask an expert why REM sleep is so important, what happens if we don't get enough of it and how to get more REM sleep.
A new study showed that people who took longer to enter this dream phase of sleep had higher levels of amyloid beta and tau, ...
Researchers at the RIKEN Center for Brain Science (CBS) in Japan have uncovered how perceptual memories linked to positive ...
Prolonged rapid eye movement sleep latency may be an early indicator of Alzheimer’s disease and related dementias, according ...
As we all know, sleep is essential for helping the body to recover, repair itself and function at its best - but one thing ...
A sleep expert details why you wake up groggy from a nap and how to make the most of your snack-sized slumber.
New research on ‘slow-wave sleep’ may have implications for others battling insomnia, including people with anxiety and ...
Wearable devices have pulled terms like "REM sleep" from scientific literature to daily discussion points. But what can ...
“While in REM sleep, your muscles are totally relaxed but at the same time, your heart rate and breathing rate quicken. In contrast to the slow waves of deep sleep, during REM sleep, your brain ...
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