Waking up tired despite getting enough sleep? Only specific sleep phases grant restorative rest, and you might be missing out ...
We ask an expert why REM sleep is so important, what happens if we don't get enough of it and how to get more REM sleep.
A new study showed that people who took longer to enter this dream phase of sleep had higher levels of amyloid beta and tau, ...
NASA research shows that a brief nap can improve alertness, memory, and performance without causing grogginess. This ...
Biohacker reveals simple formula that works out the ‘perfect time’ you should be going to bed at
A doctor has revealed a mathematic formula that ensures you wake-up feeling ready for the day, after being 'obsessed with ...
Researchers at the RIKEN Center for Brain Science (CBS) in Japan have uncovered how perceptual memories linked to positive ...
As we all know, sleep is essential for helping the body to recover, repair itself and function at its best - but one thing ...
“While in REM sleep, your muscles are totally relaxed but at the same time, your heart rate and breathing rate quicken. In contrast to the slow waves of deep sleep, during REM sleep, your brain ...
Deep sleep is often confused with REM sleep, but the two are actually different. Deep sleep is the part of your sleep cycle in which your body recovers from the day. During deep sleep, your body ...
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