Journaling helps organize chaotic thoughts, easing emotional intensity and clarifying personal needs. Reflecting on past entries reveals patterns that keep us stuck and highlights paths for growth.

In the months after her college graduation, Pennsylvania-based TikToker Cheyenne Livelsberger, 22, turned to journaling. As someone who struggles with anxiety, Livelsberger found the process to be a ...

Store your notes in one place. Use the same headings each time so entries are easy to scan. Keep tools simple: one notebook ...

A student reflects on the positive effects journaling has had on their life, from a space to emotionally regulate to a way to ...

Are you in need of a friend who you can trust implicitly? A confidante to whom you can reveal your innermost feelings without being judged, or a therapist to help you deal with stress or a traumatic ...

I f you've ever wanted to try journaling but weren't sure how to start, you're not alone. A lot of people like the idea of ...

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Looking for a new hobby? Journaling is an amazing outlet to express your creativity and reflect on your experiences.

Hedy Phillips is a freelance lifestyle writer based in New York. While she's not writing on topics like living on a budget and tips for city dwelling, she can usually be found at a concert or ...

Journaling can be a relaxing and reflective hobby- especially when you get past writing for an imaginary audience.

For some people, writing is about much more than putting words on a page. It’s an act that has the power to transform a person’s perspective, mood and way of thinking and being in the world. Take, for ...

Unlike millennial women, the Gen Zers junk journaling on my TikTok feed are less concerned with the constraints of the world around them ...