January 20 marks the very beginning of Aquarius season, which will run through February 19th.

Journaling is not about being a perfect writer. It is about noticing your life. These nine simple tips help you start today ...

Journaling can develop into a habit with many benefits--mental organization, emotional outlet, memory-keeper, safe space to ...

Keeping a journal is a potent instrument for personal growth, shown to enhance mental and emotional well-being. Among its many benefits, journaling can aid in problem-solving, managing stress, and ...

The very first new moon of 2026 will grace our sky on Sunday, January 18th.

Have you watched all the 'how-to' videos on journaling and bought the most aesthetic diary and pen in the market? If you are ready to check off journaling as a new hobby in your life, then these 5 ...

Journaling is widely recognized as a healthy practice that benefits your mental health. Research shows that writing down thoughts and feelings can decrease stress and increase empathy, focus, and ...

“I began fitness journaling when I first started training for longer distance races,” says Gentry. “When you’re training for those long-distance races, you quite often wind up doing blitz days because ...