If you see professional athletes or weekend warriors with a crazy crosshatch of tape on their shoulders, knees or elbows, they probably aren’t making a fashion statement. Chances are they’re trying to ...

The two main kinds of tape have been effective in different studies. Rigid tape. This type doesn't stretch. It's designed to help keep an area from moving. Elastic tape. This type, also called kinesio ...

Whether you’ve just finished a hard speed session or returned from a long run, there’s one more part of your training that’s crucial to both your performance and your health: recovery. “Recovery has ...

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On Tuesday, Serena Williams returned to Grand Slam tennis for the first time in a year at Wimbledon. Williams was seen wearing special tape on her right cheek in an eventual loss to Harmony Tan in ...