This DVD covers all the beginning basics required for yellow and blue belts in Hawaiian Kempo. This includes all beginning basics such as katas, self-defense techniques, stances, kicks, blocks, etc.

PORTMARNOCK KENPO Karate Club student Zoe O'byrne received a junior black belt at the recent Irish Kenpo Karate Union grading. Club instructor Stephanie O'connell was very proud of Zoe on the day.

Two black belts in karate who train in Lompoc walked away with huge honors down in Riverside earlier this month.

In the more than 30 years since Garden City resident Kelly Perkins began martial arts training, her dedication to the sport has never wavered. It did, however, become more refined when she discovered ...