Jenna Jameson shared a photo detailing how—and why—she continues to stay motivated on the keto diet. Jenna showed herself in a pair of Christmas pajamas that fit her last year, but are now too big on ...

Jenna Jameson just shared three photos showing off her 80-pound weight loss on the keto diet since April. According to Jenna, seeing her progress in photographs helps her stay motivated on the diet.

GREENSBORO, N.C. — When it comes to weight loss there are so many trendy diets posted online. Keto, Paleo, Whole30 and so many more. But how successful are they? That’s the focus of this week’s Monday ...

Keto pills are a type of diet pill that advertise they can send your body into a state of ketosis to aid rapid weight loss. Ketosis is a metabolic process where your body burns fat instead of glucose ...

I discovered the ketogenic diet in 2015 following the birth of my first child. Despite gaining 50 pounds, traditional methods like calorie counting and exercise weren't working for me. I remember ...

A ketogenic diet is a high fat and low carb diet. Reducing carbs may put your body in ketosis, which causes it to use fat for energy. This may help with weight loss. If you find yourself in a ...

Keto and paleo diets share some similarities, but there are also differences. The differences between keto and paleo diets are in the foods they allow, their effects on the body, and key health ...

Keto macros refer to the recommended macronutrient ratios for those following the keto diet. Typically, the macro breakdown for the keto diet includes 5-10% of your calories from carbohydrates. Your ...

Cynthia Sass is a nutritionist and registered dietitian with master's degrees in both nutrition science and public health. Frequently seen on national TV, she's Health's contributing nutrition editor ...