Add Yahoo as a preferred source to see more of our stories on Google. Sometimes it's all in the design. One trip to the gym and you'll quickly learn that weights come in many forms. The kettlebell, ...

Nobody’s got a bad word to say about dumbbells, but you rarely hear trainers waxing lyrical about their unique benefits. Not so with kettlebells. Clif Marshall, the director of pro athlete training ...

These presses, flies and push-up variations will help you build bigger, stronger pecs from home ...

Like a barbell or dumbbell, there are plenty of kettlebell-specific movements out there to help you get the most out of this effective workout gear. From the simple to the intricate, you can construct ...

Coaches swear by these kettlebell exercises for developing strength that carries over to sports, daily life, and long-term athletic performance. Unlike dumbbells, kettlebells demand a higher level of ...

Consider the humble kettlebell. We’re talking about those cast-steel weights with handles on them. Maybe you’ve even dared to use one, or two that time you ended up in a Hyrox workout doing farmers ...

If you’re tired of your usual ab workouts and want to mix things up, try adding kettlebell workouts to your routine. Kettlebells can be the perfect addition to give your abs a new challenge. Whether ...

At 86, Erika Rischko is squatting and pressing weights overhead – proof that it’s never too late to build strength. Despite ...