I usually like to keep things positive. I like to talk with my clients about what they can do to improve themselves and promote better mental and physical health. However, part of my job is to help ...

Cracking your neck and knuckles is a common habit many people do unconsciously or as a way to relieve tension. However, ...

Habits are associations formed between contextual cues and responses, like boredom and reaching for ice cream. While they help us automate daily actions, they can also turn into unwanted behaviors. A ...

Kick off 2026 with better money habits. Learn how credit cards, payday loans and autopilot budgeting are hurting you, and ...

While the rest of the world prepares to start fresh in 2025, pledges to eat better, exercise and read more books often get the limelight. However, I’d like to encourage my fellow Christians to take an ...