The debate over whether kids should go barefoot has sparked conversations across generations. While grandmas caution against the dangers of shoeless adventures, some doctors champion the benefits of ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." It may be time to ditch your shoes, according to some fitness experts and athletes. Well, while lifting, ...

Our feet, marvels of evolutionary engineering with 26 bones, 33 joints, and over 100 muscles, tendons, and ligaments, have become prisoners of modern footwear. This complex foundation that once ...

It may be time to ditch your shoes, according to some fitness experts and athletes. Well, while lifting, at least. Want to know more about barefoot training and whether it's right for you? Below, ...