Medically reviewed by Elizabeth Barnes, RDN Key Takeaways Sauerkraut and kimchi both contain probiotics (beneficial microbes) ...

Eating kimchi and sauerkrat may have benefits for digestion and immune health.Kimchi offers complex flavors and a potentially wider range of probiotics.Sauerkraut’s simplicity makes it accessible and ...

If you haven't tried kimchi, you're missing out on probiotics, antioxidants, vitamins, fiber, and more healthy benefits. Kondoruk/Getty Images Kimchi is an integral part of Korean cuisine and culture.

Researchers in the College of Agriculture, Health and Natural Resources (CAHNR) have completed a review study that highlights the health benefits of kimchi, a Korean food that has been gaining global ...

On Friday, March 27, 2026, the British Heart Foundation (BHF) issued a warning about the potential hidden dangers to cardiovascular health posed by some popular foods and drinks with a reputation for ...

More people are focusing on their gut health, as fibermaxxing goes mainstream, colorectal cancer rises among young adults and ...

Humans have been fermenting food and drink for at least 13,000 years – and touting the health benefits for nearly as long. But despite our long history with them, we are only beginning to determine ...

A new study suggests that fermented foods — such as yogurt, kimchi, and miso — may help reduce anxiety and depression by influencing gut bacteria, which in turn affects brain chemistry. Researchers ...

Approximately 16% of the global population, or about 890 million people, suffer from obesity. The World Health Organization (WHO) has recognized obesity as a significant health issue and highlighted ...

You’ve probably heard about the health benefits of fermented foods like kimchi and yogurt. But many of us eat other fermented foods every day without realizing they are fermented. For example, coffee, ...

Are you a pro at pickling? How about baking sourdough bread or brewing your own kombucha? If the answer is yes, you've probably picked up on one of the recent trends promoting fermented foods, which ...

Microplastics and their potentially harmful effects on human health (and the world) have been top-of-mind for the last few years. Now, a new study may have found a mechanism to remove them from our ...