Nkululeko Dlamini, known as the King of Squats, performed in Burkina Faso despite controversy surrounding his visit He previously visited Kenya in 2024, headlining a fitness event in Nairobi with his ...

Dlamini’s pitch lines up with something researchers have been finding for a while. A 2023 analysis of 270 clinical trials in the British Journal of Sports Medicine looked at how different types of ...

Nkululeko Dlamini, The 'King of Squats'. This action-packed weekend was one for the fitness fraternity's books. Fitness sensation and the 'King of Squats', Nkululeko Dlamini, was in Kenya and hosted a ...

For all fitness lovers, this is your time to shine. Fitness sensation and the 'King of Squats' Nkululeko Dlamini is in Kenya and ready for a showdown tomorrow. The enthusiastic fitness instructor will ...

If you want one simple exercise that works several parts of your body at once, squats may be worth adding to your routine. Squats are not only about building strong legs. They also work the hips, ...