Melon and Kiwi Fruit Smoothie: A power shake with fruits, honey, milk and oats. Now that's a lovely combination. This luscious smoothie is definitely a perfect one to prepare along with a quick and ...

In fact, kiwi fruit was linked to better sleep in a 2023 ... As a side note, you don't have to use fresh kiwi in your smoothie. A 2023 study from Frontiers in Nutrition compared the sleep-related ...

Add a delicious fruity beverage to your morning by making our most saved smoothie recipes on the MyRecipes recipe box.

Kiwi fruit is rich in vitamin C ... "Add kiwi slices to various smoothie recipes to add vitamin C and copper to a nutritious snack," the healthy eating social media page added.

Get on your way to five-a-day with one of these fruity kebabs. This is a great dessert to dish up if you are new to cooking. Equipment and preparation: for this recipe you will need 8 wooden skewers.