You can pick different poses ... facing inward. Lengthen your spine, raise yourself through your crown, and firmly plant your feet. Stand with your feet together to do utkatasana. Bend your knees ...

Bend your knees a lot. Stretch your chest back towards the thighs as you slowly straighten the arm. And then stretch your heels towards the ground. Downward Facing Dog is your go-to pose in yoga ...