Skater hops are a great exercise for improving balance and building lower-body strength. The lateral movement mimics skating, ...

34,534 people played the daily Crossword recently. Can you solve it faster than others?34,534 people played the daily Crossword recently. Can you solve it faster than others?

Plyometric exercises require you to push yourself to your maximum effort through quick and intense bursts of energy like jumping, sprinting, lunging and hopping. They call on you to perform explosive ...

Thankfully, strength training presents an opportunity to round out your movement patterns, which is why Samantha Rothberg, C.S.C.S., certified strength coach and triathlete, programmed this entire ...

The reason runners benefit from Bosu ball exercises? While you can use it to perform exercises like Bulgarian split squats and lateral hops—moves that strengthen prime running muscles—it also adds an ...

When you only have 15 minutes to whip up a workout, and you don't have time to drive to the gym or get out equipment, do this bodyweight workout. It may be short, but saying it's intense is an ...