Before we get into the pros and cons of side-stepping (also known as lateral walking or the lateral squat walk), it’s important to acknowledge a fundamental point: It looks weird. Moving side to side, ...

When Hannah Montana sang, “put your arms to the sky, move side to side,” in Hoedown Throwdown, I like to think she was talking about side lunges. Chances are, you’ve done a few lunges in your ...

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Older guys should add movements like the lateral lunge to their workouts to help them to move in the frontal place, ...

Build strength and mobility without putting too much pressure on your knees using this single-leg squat variation.