Traumatic memories can bias our attention and shape our current behavior. While we try to avoid triggers, we may also be ...

It's common to think of your emotions and feelings as synonymous. They can often feel like the same thing, but there is an important difference. Knowing the difference can help you make smarter ...

Emotion regulation skills can help you bring feelings into a manageable range (your “window of tolerance”) in order to effectively work with them. Note that this is different from reflexively avoiding ...

Joy. Fear. FOMO. Watch kids explore emotions and find tips to manage them in this episode. Emotions and feelings are a major part of childhood. In this episode, kids act out emotions on stage, we walk ...

AI is undoubtedly reshaping our lives, but there’s still a great deal of hype surrounding it. One of today’s most popular narratives is that machines are learning to understand human feelings and ...

Choosing an early learning environment that takes social and emotional growth seriously gives your child more than a good ...

There are times when my emotions really get in my way. When I perform on stage, fear of failure makes my heart race and throat clench. Or when a friend says something hurtful to me, I can’t stop ...

When a child’s feelings are repeatedly ignored, the impact is rarely loud or immediate. It does not always show up as rebellion or defiance. More often, it settles quietly into the way a child sees ...

When Jenny Kist’s students walk through the classroom door every morning, they take out their “little safe place” boxes. Made to be a portable version of a calming physical space in Kist’s early ...