New year, new you! Nothing tastes as good as thin feels! Pound that treadmill, shed those pounds! And so on. January is the month diet resolutions are made, and as such, the mania for detox diets gets ...

Want to drop those extra pounds that have been sneaking up over the past few months? You may consider fasting as a quick way to shed the weight. While methods like intermittent fasting are a bit less ...

In today’s world, weight loss is a constant obsession, with celebrities often at the center of it all. With their flawless, toned bodies, stars like Beyoncé inspire many to try the latest weight loss ...

I came to the Charlotte Observer in June as a Kaiser Media Fellow to report on healthcare for the summer. I quickly found myself covering topics like de-stressing breathing techniques, whole foods ...

Created by Stanley Burroughs in 1941, the Master Cleanse is a liquid diet used to promote weight loss and overall detoxification. The diet was particularly common in the 70s and has most recently seen ...

In his book, Lose Weight, Have More Energy & Be Happier in 10 Days, author Peter Glickman advocates the "master cleanse." Stanley Burroughs created this lemonade diet in 1941 as an alternative way to ...

This eating plan is considered a fad diet. Fad diets often promote quick weight loss that is unsustainable and may severely restrict what you eat. They may be harmful and generally do not have ...

If I can get through today, the third day of my detox diet, I'm convinced I will master my cleanse. The second and third days are supposed to be the most difficult, and yesterday definitely tried my ...