These three simple yet powerful lifestyle changes transformed my productivity, energy and mindset. Here’s how you can do the same. Success isn’t just about talent or luck — it’s built on daily habits ...

Maturity is not solely defined by age; it is a quality cultivated through conscious choices and ingrained habits. These habits, often subtle, work silently to project an aura of wisdom, ...

A new year always brings fresh energy, and 2026 is the perfect time to reset your routine and build a lifestyle that feels ...

Long-term habits can have a transformative effect on your health. I used to think I had to overhaul everything -- eat perfectly, work out daily, meditate, journal -- to feel better. But the biggest ...

The human body carries invisible markers that reveal how quickly we’re aging at the cellular level. These biological clocks tick differently for each person, influenced by genetics, environment, and ...

Certain lifestyle habits could make your brain appear years younger—and help protect cognitive health as you age, a new study ...

Tech entrepreneur and anti-aging influencer Bryan Johnson has now shared a list of simple habits which will help in ...

This case, as experts have continued to point out, highlighted a less-spoken-about aspect of weight loss drugs: medications ...

A doctor who studies centenarians said they're often just as likely to have unhealthy habits. She said it's a myth that aging is inevitable or that it's all about either lifestyle or genetics. Instead ...

Many Nigerians who relocate adjust routines, spending, and social habits as they adapt to new costs, services, and cultural expectations. Some changes are practical, such as learning to shop ...

Adults with poor Life’s Essential 8 scores faced significantly higher atrial fibrillation risk, suggesting that heart-healthy habits could be key to preventing this common arrhythmia. Study: ...